Grounding and gut health. 1016/j. • Earthing is a GROSSLY overlooked factor in health and healing. "Add nuts or seeds to hot cereal or yogurt. Smooth digestion. May 26, 2023 · The Power of Grounding: Harnessing the Healing Energy of the Earth. Dani Meyer/Courtesy Kimberly Snyder. Aug 1, 2021 · Altered gut bacteria. 1 The collective genomes of Jul 30, 2021 · Gut Health; Mood Foods; Align Your Spine “Yin yoga is a gentle form of yoga that’s cooling, grounding, and nurturing. Sprinkle a few into salads, sauces, vegetables, or whole grains such as brown rice or quinoa. There are many potential benefits of coffee for gut health, such as improved bowel movements, lower inflammation, and even faster gastrointestinal recovery after abdominal surgery [ 3, 4 ]. These dishes can help relieve inflammation and its pesky symptoms like Feb 4, 2024 · Adding nuts and seeds to your diet is simple: stay within the serving guidelines of an ounce or two per day, and eat the ones you like. Sep 3, 2019 · A tablespoon of flaxseed has 2 grams of protein and 3 grams of fiber. Place bare feet on ground. These might involve focusing on things you can see, touch, hear, smell, or taste. Jun 17, 2022 · Grounding’s many physical benefits—particularly those that lead to a healthy heart—include: A decrease in inflammation and an improvement or elimination of the symptoms associated with many inflammation-related disorders, including heart disease. The gut is home to 100 trillion microbes. , explains Stephanie Schiff, RDN, a clinical registered dietitian nutritionist with Northwell Health. Mar 27, 2024 · Possible benefits of grounding include faster healing, less stress, reduced inflammation, less pain, better sleep and improved energy levels. Apr 1, 2022 · Servings: 6 (12 pancakes) In a large bowl, combine the oats and hot water. Decreasing the inflammatory response of the gut by grounding while you are eating is a great way to allow your food to digest more easily and with less discomfort, and secondarily because grounding increases blood flow as well, your gut absorption Jul 15, 2018 · The gut microbiome can also influence brain activity, emotions, feelings, anxiety, and depression. With ingredients like tahini, nutritional yeast, and honey, this pasta salad is a flavor explosion—in the best way possible. Learn more here. Mar 8, 2024 · Bone Health and Grounding. Let sit for 1 to 2 minutes until the oats are creamy and tender. In addition to helping your gut function more efficiently and preventing serious digestive health problems, turmeric extract (or curcumin) helps the body in multiple ways. Boost of energy. Spicy foods can rev up the metabolism a bit, helping burn calories. The makeup of your gut bacteria has been linked to immune function, mood, chronic diseases, and more. Another popular herb for maintaining gut health, ginger contains an active component called gingerol. The inner lining of the intestines is a tight barrier made of millions of cells. xoxox, Laura . But while the brew comes from the same plant as black, white, and Nov 8, 2022 · Improved Absorption. Ingredients like garlic, yogurt, beans and legumes are anti-inflammatory and gut-healthy foods that are highlighted in these dinners. It covers multiple positive aspects of the gastrointestinal (GI) tract, such as the effective digestion and absorption of food, the absence of GI illness, normal and stable intestinal microbiota, effective immune status and a state of well-being. Type Ground. Earthing for a single night reduces the primary indicators of osteoporosis (14). Jan 8, 2021 · 1. Whether you are a teen, or going through the menopause, better hormonal Aug 13, 2023 · Improved heart health. Satisfaction Guaranteed. have a very limited variety of strains that tend to not survive digestion, and don’t provide significant amounts of fiber. Feb 23, 2021 · Walking on the ground with bare feet discharges the free radicals that can be generated by inflammatory factors such as stress, trauma, and sickness. Slowly inhale, then exhale. Take your morning coffee and yogurt (or oatmeal, or cereal, or toast, etc…) outside onto your front doorstep to eat a grounded breakfast before Nov 10, 2023 · Cumin seeds are naturally rich in iron (). Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids Jun 21, 2017 · Grounding or “earthing” is a form of connecting with the earth. Dinner can be nutritious and delicious every day this month, thanks to these recipes. These and other natural materials are much more conductive than rubber or man-made soles. One of the main fats in peanut butter is oleic acid. A number of fermented foods such as yogurt, kefir, etc. Whisk to blend. This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence Sep 5, 2019 · The gut microbiome affects many aspects of human health, and the foods people eat can have a huge impact on the bacteria in their gut. Plus, when you ground yourself, your body might be able to use oxygen better, which is great for your lungs. However, how this research speaks to the questions around definitions of mind and the mental needs to be addressed. Embrace its potential to improve your sleep, reduce inflammation, boost your mood, and revitalize your connection to the natural world. Can kill bacteria. Makes Intestinal Walls Stronger: With grounding, your gut is less likely to become inflamed. A new study finds that eating 56 grams of almonds daily — the equivalent of approximately 46 almonds — can improve gut health by Jul 8, 2019 · Prevent triggering an inflammatory cascade while grounding during your next meal, and then meet me back here next week to talk about how grounding can support the resolution of even long-standing, chronic health issues. Lessens hormonal and menstrual symptoms. A leaky gut. That’s literally all there is to it. • Earthing is a simple, profound lifestyle addition, requiring no effort or dieting. For instance, you might choose to count the different hues in an art piece or concentrate on the sensation of a gentle breeze against your skin. Seeley explains that 'Proponents of grounding argue that direct contact with the Earth's surface allows for the transfer of electrons, which can have positive effects on the body. Aug 24, 2022 · Chicken meat induces a higher number of goblet cells and a thicker mucus layer, suggesting that at recommended levels, chicken meat is better than soy protein at maintaining the gut mucus barrier. envpol. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood Feb 15, 2023 · Digestive health. ) and staring into the bright sunlight. This is important since your liver helps clean your blood Jan 31, 2023 · Answer From Katherine Zeratsky, R. Make grounding a part of your daily routine and experience Mar 30, 2018 · 2. 2024 Jan 10:123342. Wear leather-soled shoes or specialized grounding footwear. Welcome to “The Power of Grounding: Harnessing the Healing Energy of the Earth. Aug 28, 2022 · Ginger and Gut Health: Benefits of Ginger. When combined with the physical postures and mindful breathing of yoga, grounding can be even more beneficial. Long-term positive mood. 7 hours; longer transit times suggest your gut isn’t as Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Aug 5, 2023 · Discover the health impacts of grounding and how it can improve your well-being. Eating the rainbow feeds your gut and promotes better digestion with a healthy amount of farts, per Dr. Oct 31, 2023 · One of the best strategies to improve gut health is increasing fiber. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune Dec 15, 2017 · Thankfully, not much! You can now see why Grounding / Earthing has become a thing — a big thing — something that potentially has the ability to aid your health by acting as a non-food source of antioxidant and anti-inflammation power, providing alkalizing power to battle the effects of our acidic diets and lifestyles. , L. And it’s not so little. Balance your hormonal health - a 6 week deep dive into improving your energy and hormones. A 2020 study reports that chia seeds appeared to lower absorption of cholesterol and sugar in the diet. Not only can it help us reduce stress, it can influence brain activity, blood pressure, heart rate, and immune activity. The present article aims to engage theorists of embodied cognition and clinical experts in a discussion Mar 21, 2019 · May promote gut health. From reducing inflammation to enhancing sleep, this comprehensive guide covers everything you need to know. Experts have found that gingerol is an antioxidant that can help protect against cancer. Mar 9, 2020 · Drink a cup of hot water (with a teaspoon of apple cider vinegar or lemon juice & honey) outside while grounding in the morning dew each AM to gift yourself a daily grounding detox for your gut. Dec 29, 2020 · Furthermore, the impact of coffee and its derivatives on brain–gut axis health (from emotions to neurodegeneration) has only recently been addressed. This could make it easier for you to handle breathing issues. Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. By improving circadian rhythm, it leads to Jun 28, 2023 · The body can take on extra electrons and build up a static electric charge. From a scientific point of view, however, it is still Mar 31, 2020 · Grounding techniques can help manage trauma and emotional distress. Dec 5, 2022 · Grounding decreases inflammation throughout your entire body, and your gut lining is no exception. Aug 31, 2023 · Here are seven ways zinc carnosine benefits gut health. Learn about the worst foods for gut health here. What’s more, in combination with regular May 20, 2020 · The human body, including the gut, skin and other mucosal environments, is colonized by a tremendous number of microorganisms, collectively termed the microbiome. Cover and shake well. Jul 20, 2023 · Improved digestive function: By decreasing inflammation of the gut lining and increasing blood flow, grounding can help food break down more easily, minimize post-meal discomfort, and maximize May 1, 2020 · Earthing (grounding) connects people to the Earth's natural healing energy. Grounding Effect on Metabolism One recommendation is to eat at least 30 different types of plants each week. Controls Inflammation: Grounding helps keep the gut healthy, which is important for taking in nutrients. Most are "good," helping us digest food and fight harmful bacteria. These activities also connect you to the earth. • Feb 19, 2018 · EEG studies of brain activity show that grounding instantaneously shifts our brain wave patterns and reduces ambient stress levels. As grounding neutralizes free radicals, the immune system calms. Those converted claim it has had a positive effect on their wellbeing The best gut health supps Dec 12, 2023 · Green Goddess Pasta Salad. C. It seems to help calm inflammation and stress, which means your immune system gets a boost. Sep 12, 2018 · Chickpeas, or garbanzo beans, are filled with fiber and resistant starch. Encouraging stomach emptying can relieve the discomforts of nausea due to: Dec 21, 2023 · Grounding: A Potent Strategy for Health and Wellness. 117: The BioElectrical Benefits of Earthing. Grounding can also help balance the electrical charges… Jan 17, 2022 · Many more studies will be needed to better clarify the impact of coffee intake on the composition of gut microbiota and its potential consequences on health. Promotes healthy gut mucus. May 26, 2023June 9, 2023. Keywords: chronic inflammation, immune system, wound repair, white blood cells, macrophages, autoimmune disorders. It’s tasty — and versatile. Nausea relief. Grounding, also known as earthing, involves physically touching the Earth directly, like walking barefoot on the grass, beach, or soil. If it helps, you can Additional Consequences of Turmeric. 5. High in omega-3 fatty acids. They may also reduce absorption in beneficial ways. Jan 26, 2024 · Summary. Dec 15, 2023 · Grounding may help balance the minerals and electrolytes your liver needs to stay healthy. By getting outdoors to practice earthing, it can also help you avoid the all-too-common vitamin D deficiency, too, and maybe also lead to increased exercise. The ENS is two thin layers of more than 100 million nerve Feb 25, 2020 · 6 reasons to give bone broth a try. Maintain a healthy weight. It may also be a simple way to promote a healthy gut. The Wellness Connection: Health Benefits of Grounding Photo by PNW Production on Pexels. It also has anti-inflammatory properties that make it useful in reducing abdominal pain and discomfort. In a medium bowl, combine the flours, baking powder, baking soda, salt and ground cinnamon. May 4, 2019 · You can reheat cold-brewed coffee in a small pot or microwave. Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states and healing sleep states, is the hallmarks of grounding. Play in the dirt: Dig into the earth and get the soil between your fingers. Dec 15, 2023 · Grounding could be really good for your breathing health. "But if the composition of gut bacteria is altered, some bacteria may trigger an inflammatory response," Dr. Diversity and quantity counts when it comes to prebiotic fiber. It’s a beauty aid for healthy hair, skin and nails. Lastly, grounding might help defend your body against free radicals – unstable molecules that can harm your cells. To make cold-brewed coffee: Mix low-acid, coarsely ground coffee beans with cold or room-temperature water in a glass jar. When you connect with the Earth’s surface, it can help reduce inflammation by calming overactive immune responses. Sprinkle 1-2 teaspoons of ground flax on top of your plate, and et voilà, you’ve added a few more grams of fiber to your meal. Flaxseed is an excellent source of alpha Apr 12, 2024 · Grounding or earthing is the practise of ‘reconnecting with the Earth’ to heal your body. Some relevant groups of the gut microbiota were determined by qPCR, and concentration of fecal short chain fatty acids by gas chromatography. Breathe deeply. It may even contribute to improved gut health – a factor that can influence everything from mood to immunity. Collagen. "They're slowly fermenting it; releasing vitamins, additional nutrients, new forms of fiber, believe it or not. One teaspoon of ground cumin contains 1. Consequently, healing proceeds at a faster rate and the body is able to combat infection, more efficiently repair cells, and detox May 1, 2020 · Coffee consumption was categorized into three groups: non-coffee-consumers (0–3 mL/day), moderate consumers (3–45 mL/day) and high-coffee consumers (45–500 mL/day). the way God made it. Lowers the risk of villi inflammation. 2. Drink water with your flax. READ: How morning sunlight cured my chronic anxiety. 4 mg of iron, or 17. Step 2: DONE! Grounding means placing your bare feet on natural earthen ground (grass, soil, etc. 2024. Hartman 4. Jun 3, 2023 · 30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan. Catherine's personal story is testament to the benefits of grounding Feb 1, 2023 · Grounding decreases inflammation throughout your entire body, and your gut lining is no exception. 1. Wear and tear on cells. Go to: Introduction. Take a prebiotic or probiotic. And they do have protein, about 5 to 9 grams per ounce,” McManus notes. Thins blood and improves blood pressure and flow. Holding poses for longer periods encourages stillness so you can go May 17, 2023 · Sourdough is incredible because these microbes are transforming the flour," Dr. Grounding Sheet: Designed as bed linen, it connects you to the Earth while you sleep, promoting a night of deeper rest. "Make a cashew or pine nut pesto," suggests McManus. Psyllium is a bulk-forming laxative. In examining how the gut microbiome From ground to gut: Evaluating the human health risk of potentially toxic elements in soil, groundwater, and their uptake by Cocos nucifera in arsenic-contaminated environments Environ Pollut . Protects against toxins. Jul 11, 2021 · How long it takes for a muffin dyed with blue food colouring to pass through your system is a measure of your gut health: the median is 28. S. The gut microbiota in rats also shows a distinct response to beef, chicken, and soy protein in the diet [ 2 ]. Plus, here are 4 more holistic ideas to support your natural hormone balance: 1. Nov 28, 2023 · Makes the Gut Work Better. Pay attention to the feeling of the land beneath your feet, and be mindful of sharp objects as you go. Mar 3, 2024 · In an increasingly disconnected world, grounding offers a simple, accessible, and natural way to reconnect with the Earth and enhance our well-being. 70,110–112 Although investigation of the relevance of the gut microbiome to health and disease is in an early phase, Jun 6, 2023 · The supposed benefits of grounding your bed. Decreasing the inflammatory response of the gut by grounding while you are eating is a great way to allow your food to digest more easily and with less discomfort, and secondarily because grounding increases blood flow as well, your gut absorption Oct 25, 2021 · Find a space outside where you’ll be able to take at least 10 steps. Zinc carnosine readily enters mucosal cells, where it stimulates mucin production. I have personally felt a difference in using grounding as a method of relaxation, stress relief, and believe it or not, even pain relief. This is called the Earthing hypothesis. While research is ongoing Nov 30, 2018 · Arguably, gut microbiome research starts to move mental health out of the rule of the cognitive head and provides evidence that the gut is storing, remembering, feeling and thinking in itself. Grounding can also help balance the electrical charges… Oct 29, 2022 · Almonds can help support the gut microbiome, study claims. • Reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality. Serum health related biomarkers Nov 23, 2023 · It’s associated with enhanced immune function and reduced pain. And it . Normalizes the body’s biological rhythms. Bulsiewicz explains in the Instagram Reel, referring to the way the wild yeasts react with the flour and water in the sourdough starter. We are energetic beings, and I truly believe that we were made to be in contact with the ground in some form or another. When your body has the right balance of minerals and electrolytes, your liver can work better. It is one of the most popular drinks in the world, as people consume approximately 600,000 tons of green tea each year. Dec 20, 2023 · Grounding may seem simple, but it can have a big impact on your body at the cellular level. In cognitive science, in contrast, the embodied and grounded perspective, which emphasizes the importance of the body, has been intensively explored over the last decade. In this week’s podcast we’re talking about how our bodies can pick up electrical energy from the earth’s surface which helps to lower inflammation, improve sleep, help optimize cortisol rhythm, reduce pain and stress and speed wound healing. Usually ships within 24 hours. Equally important to heal your gut and eliminate problems like seasonal allergies: Eat foods that help reduce inflammation and stabilize your histamine-producing mast cells. Jul 20, 2023 · Improved digestive function: By decreasing inflammation of the gut lining and increasing blood flow, grounding can help food break down more easily, minimize post-meal discomfort, and maximize nutrient absorption. Almost half of this fiber content is soluble, which means when it interacts with water, it creates a gel in our digestive system that is an extremely efficient laxative," Voss says. com Sleep Like a Log: How Grounding Mar 8, 2023 · 5. " Jun 6, 2021 · real food. ). Removes pathogens and other Toxins. Feel the pressure on the Jan 29, 2024 · Staying hydrated benefits your health overall and can help prevent constipation. Crohn’s disease Mar 14, 2011 · 'Gut health' is a term increasingly used in the medical literature and by the food industry. Improved digestive function: By decreasing inflammation of the gut lining and increasing blood flow, grounding can help food break down more easily, minimize post-meal discomfort, and maximize Jan 29, 2024 · Challenge yourself to think of specific colors, such as crimson, burgundy, indigo, or turquoise, instead of simply red or blue. Stir in oil and sugar; set aside to cool slightly. While a probiotic may only introduce one bacteria strain, a fiber-fueled diet can be broken down by multiple types of gut bacteria to encourage a new microbial community to take up residence in the gut, benefitting GI and heart health, improving immune function and easing Nov 6, 2019 · Step 1. Apr 18, 2023 · Wade or swim in a lake, river, and ocean, or get your hands dirty working in your garden. Flaxseeds are made up of two types of fiber: soluble and insoluble. If you’re curious about the potential advantages of grounding, let’s delve into what it can do for your health. Direct Grounding in AM Light Sep 26, 2023 · Grounding has many health benefits including ones that boost your mood. Ginger. This helps prevent problems that can stop nutrients from getting into your blood. Coffee is recognized as one of the most popular beverages and largest traded produces worldwide, with millions of people consuming it on a daily basis [ 250 ]. It can also May 4, 2023 · Here are ways you can practice earthing: Take a walk: Find ways to connect your bare feet with the ground by walking on grass, across the sand or the mud. Digestive Aid. D. Friedman says. Improves digestion. Dec 15, 2016 · A “common ground” hypothesis are associated with a health benefit. Lowered stress and increased calmness in the body by moderating heart rate variability Aug 19, 2021 · Key Takeaways: Large meta-analyses of coffee consumption have found that coffee is safe for most people and even beneficial for many people [ 1, 2 ]. Aug 6, 2020 · When considering the gut microbiota and health, high levels of bacterial diversity are generally associated with positive health outcomes, while a low bacterial diversity is a factor identified in a wide range of disease states [41,42,43,44]. Reduces Vomiting and Nausea. Eating ginger encourages efficient digestion, so food doesn’t linger as long in the gut. P. “Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce. “Flaxseeds and chia seeds are also Gingerol, a natural component of ginger root, benefits gastrointestinal motility ― the rate at which food exits the stomach and continues along the digestive process. Scientists call this little brain the enteric nervous system (ENS). 1-1 Coaching via; True Balance Gut Health - 8 weeks of 1 hours online calls where we go deep into improving your gut health & your immune system, toxicity, movement, and grounding. Grounding allows the brain to spend more time in that Aug 23, 2019 · The gut as well as the rhizosphere microbiome can be considered as “superorganisms” contained in/around the host, which are of paramount importance for the health and performance of the host, because (i) the gut microbiota are important for producing essential amino acids and vitamins such as B12 and K, and (ii) the root microbiota for Dec 16, 2022 · Why is gut health important? According to Anderson-Haynes, the gut is responsible not only for digestion, but also for assisting functions such as hormone regulation and immune system activity Grounding exercises typically incorporate mindfulness practices that engage your five senses. This could be because grounding helps calm inflammation and stress, which can both affect your liver. Those include wild-caught seafood, freshly ground flaxseed, walnuts, chia seeds, and plenty of nonstarchy vegetables. Mar 24, 2015 · Grounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation. Stand with your feet firmly planted on the ground, and feel the sensation of standing on the Earth. Both of these nutrients are good for your gut. A grounding mat mimics the electric current of the earth and allows a person to Mar 24, 2015 · Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Soothes the Gut Lining. Better rest: Normalized sleep is one of the most common benefits enjoyed when grounding. ” this article will serve as your comprehensive guide to grounding, also known as earthing, a powerful practice that can enhance health, wellbeing, and overall quality Mar 9, 2024 · Grounding Mat: Use it while working at a desk, meditating, or as a restful addition to your bed. Earthing and forest bathing seem like a genius way to naturally reset and rebalance our human bodies and physiology. Reducing renal excretion of calcium and phosphorus and lowering serum concentrations of total calcium, ionized calcium, and phosphorus can indicate that they are stored in the skeleton (13). 3. Indeed, the composition of the microbiota seems to be linked to several health disorders such as inflammatory bowel disease, non-alcoholic liver steatosis, cardiovascular diseases Green tea was first discovered in China around 2737 B. ♦ Turmeric is an anti-inflammatory agent that is beneficial for relieving gout, muscle, and joint pain. Use it for soups, rice or just drink it by the mugful. SMOOTH CUPPA Your stomach will thank you. Iron deficiency is one of the most common nutrient deficiencies Sep 6, 2019 · Eat clean and still have gut issues? It's impossible to fully resolve indigestion, constipation, bloating, irritable bowel and other inflammatory gut Apr 18, 2018 · IBD is a chronic inflammatory disorder of the gastrointestinal tract involving dysregulated immune activation towards the gut microbiota in genetically susceptible individuals 9. This description taken from Earthing: The Most Important Health Discovery Ever sums it up nicely: Dec 20, 2023 · Grounding may seem simple, but it can have a big impact on your body at the cellular level. You can say in addition to improving gut health, chickpeas may also help you manage your weight better and lower the risk of type 2 diabetes. The types of fiber in chia seeds are believed to slow digestion, which allows your body more time to absorb nutrients from food. Let it steep in the fridge for at least 12 hours and up to 48 hours. Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Zinc, an essential mineral, has long been known to support a healthy intestinal lining, and these beneficial effects are amplified when combined with l-carnosine. It lowers stress and promotes calmness in the body by cooling down the nervous system and stress hormones. Relieves muscle tension and headaches. Sep 19, 2013 · In most clinical approaches the body receives little attention. doi: 10. Use grounding gear (sheets, pads, patches, etc. This combination can help to alleviate mental stress and promote emotional wellness. Hemp seeds contain only 1 gram of fiber in a tablespoon, but 10 grams of protein. Eat an anti-inflammatory diet. They are useful in anxiety, post-traumatic stress disorder, and other conditions. 123342. Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper. Roast Medium Roast. Preliminary research suggests that black pepper may increase the good 1. Feb 7, 2024 · 2. Improve your health with grounding techniques and understand the importance of incorporating it into your daily routine. Cayenne peppers and other capsaicin-containing spicy foods may help with weight loss. Dietary factors that enhance α-diversity are valuable, in that they might reduce risk and prevent Apr 12, 2024 · The best foods to eat for gut health are naturally brightly colored and fiber-dense. "Flaxseed is about 95% percent fiber. This is important because chronic inflammation can lead to many health issues. They suggest that grounding your bed can help reduce inflammation and pain, improve sleep, and provide other health Oct 1, 2015 · Increases energy. 5% of the RDI for adults (). Grounding has been found to decrease inflammation in the body and enhance sleep quality – two factors that are vital for maintaining mental health. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Organic medium roast coffee gets a gut-friendly boost from probiotics, prebiotics, turkey tail and chaga mushrooms. ik qr ir nq cq ze mw uc qq hz